"I do not have money to pay for a gym membership", "I have NO sports equipment besides sneakers", "I do not want to spend money on sports accessories "..."I do not have money to pay for a gym membership", "I have NO sports equipment besides sneakers", "I do not want to spend money on sports accessories "...If you have said at least one of these phrases in your life, then this article will please you. We understand that when you have a small budget you do not necessarily want to spend a lot of money on sports accessories. Or even in a gym membership.

 Exercises for women to do at home are various and varied: do not hesitate to try several to find the ones that suit us best. Exercises for women to do at home are various and varied: do not hesitate to try several to find the ones that suit us best. Here are some very effective home fitness exercises.

Fitness elastics

Very suitable when you start homebuilding exercises, they are cheap and offer good resistance. Versatile and flexible, we can adjust them as we grow stronger. Light and easy to carry for a woman, they are perfect if you have limited storage or if we travel a lot.Fitness elastics: very suitable when you start homebuilding exercises, they are cheap and offer good resistance. Versatile and flexible, we can adjust them as we grow stronger. Light and easy to carry for a woman, they are perfect if you have limited storage or if we travel a lot.

Dumbbells

The ideal solution to quickly build up at home when you are a woman. Be careful to position your body when you use this type of weight. For beginners, use a coach for a few sessions and adopt a fitness program at home adapted to your physical condition and your goals.

Weight machines

They are particularly suitable for beginners in home fitness exercises, because they impose a fixed movement, while allowing to choose the level of resistance. You therefore have more control over the movement.

Swedish Gymnastics

This form of home-body weight training is based on body weight using movements such as push-ups, squats, push-ups and double bars, or dips. If you think it's easy, let's beware! Performed correctly, Swedish gymnastics is ideal for getting fit and losing weight.

Pilates

This technique muscles the body and develops flexibility and endurance through controlled movements. It is very popular with women because it sharpens the muscles in the long run. There are two types of Pilates: on carpets or with devices.

Yoga

All categories of yoga are very good supplements to our home fitness program for women. All by itself, this sport is an intense physical exercise, very good to get back into shape. Whatever the type of yoga chosen, most postures allow you to build muscles, while improving flexibility and mobility.

Kettlebell

This accessory is perfect if we already practice bodybuilding at home and want to move to the next level. Attention, as for the dumbbells, it is important to learn the movements from a professional. The most common gestures are "swing," or swaying, up and down motion, standing up while brandishing the Kettlebell, and snatching. Most movements are explosive. Our center of gravity is displaced, we are forced to continually mobilize our muscles to maintain balance, allowing to work the whole body.

Steps or slits on the stairs

What's more obvious when you want to do sports at home than to take advantage of the configuration of your home to increase the possibilities of exercises. This is why we suggest you do step on the stairs. While all houses do not have stairs then you will have to redouble inventiveness to find other exercises to do at home.

Jump rope

A must-have for sport at home : You cannot talk about sports at home without going into the practice of skipping rope. As you have seen previously one can very well do sport without apparatus or without equipment, but you can very well be provided with a skipping rope which is undoubtedly the cheapest equipment to lose weight at home. The other advantage is that the skipping rope is not bulky which is convenient if you live in an apartment. Moreover, having neighbors under your feet and not wanting to disturb them should encourage you to practice skipping rope because you must jump with lightness and not jumping heavily.

The exercise bike

A good investment for losing weight at home : Doing sports at home without equipment or muscle without equipment are common practices but know that even if you have a small budget can still be well equipped to do sports.