Cellulite is said to be more prevalent in women which explains the lumpy, wrinkled skin around the buttocks, thighs and abdominal areas. Cellulite which gives skin that dimple like appearance is actually tissue that traps fluids and fats under the skin.

If you are a woman suffering from excess body cellulite, the good news is that there are multiple exercises out there that can help you. You may have come across several supplements and other products that promise quick removal of cellulite, just know that exercise is the best natural way to get rid of cellulite.

Exercising does more than help rid your body of cellulite, it also helps burn fat, strengthen your muscles, removes toxins, and helps you to stay fit. So you see, you have a lot to gain by choosing to exercise.

For those of you who are interested in eliminating your cellulite by exercising, there are some exercises mentioned below that will definitely help you with that if you have the determination.

Cardio exercises

You must be very familiar with cardio exercises, these are exercises that are meant to increase the heartbeat and they include:






Using the treadmill is also cardio, but research says that jogging outdoors is better, due to the fresh air involved but start gradually. Cardio is very effective for getting rid of cellulite, that's why all those fitness nuts recommend it.


Another thing you can do is go to the local gym and start weight training, it is very effective when trying to eliminate cellulite especially in the limbs. Good exercises you can do here are your bench squats, ball squats, leg curls, and so many others these programs will help you lose fat and cellulite in your thighs, hips and legs.

While doing these programs, it's very important that you avoid losing weight too fast so as to avoid problems worse than cellulite.

Other leg exercises that will work on your butt and thighs are your lunges, stretches and normal squats.

These exercises have helped lots of women to lose cellulite and they will work for you. You can also add abdominal exercises to the mix, they help a lot. If you spend 20 minutes of your day for several days doing these exercises, you will see results that will blow your mind.

But before you start, remember that dieting also plays a big role in weight loss and cellulite removal, so you might want to add dieting to your cellulite killing arsenal.

The thing is that the process of cellulite removal depends entirely on which body part you want to work on. Women mostly work on their legs because its one part of their body that is usually exposed due to the clothes they wear. Now removal of cellulite from the legs can only be done through exercising and dieting.

The most effective and most popular leg exercise is the squat. If you don't already know about it, then you need to know now. This simple exercise has some variations you can try out.

These are:

Front Squats

Frog Squats 

Air Squats

Overhead squats (These require the use of a barbell with weights). 

Squats also target cellulite on your butt.

You may need a chair for this one. Stand in front of the chair and go down with your back straight but do not touch the chair. Keep that position for a few seconds and stand back up and repeat the process 6 to 8 times.

There are more leg exercises you can try as the leg raises, kick-outs or maybe backward leg rises. While leg exercises are good, they should not be the only exercises you are involved in so as to speed up the process of weight loss and utilize the full benefits of exercising.

There are some products in the market (cellulite cream and treatments) that have succeeded in creating amazing results in the area of cellulite removal, whether these products are safe in the long term is up for debate, but one thing that has proven itself over the centuries is the results of proper exercise and dieting.

One thing to note is that being overweight doesn't mean that you have high cellulite deposits, but it can lead to it. Skinny people can also have cellulite, but this can be caused by several factors. All this just emphasizes the importance of exercising whether you're overweight or not. Exercising will help create attractive skin that is free of cellulite, dimples and folds.

Cellulite Exercises Reduced blood circulation can lead to an increase in cellulite deposits. Low blood circulation can be a result of having inadequate exercise and that is something you have to remedy and fast. Don't worry about exercise, your blood pressure will begin to increase and your cellulite levels will reduce.

You can try the following exercises:





These exercises will do a lot for your health life which includes several benefits like improving blood circulation, burning fat, strengthening muscles, increase body metabolic rate, increase your self-esteem.


These are very effective exercises that work on the buttocks, thighs and legs, but they have to be done with the proper technique which is as follows you start by placing both feet together and then taking a step forward with any leg at the same time bending the kneebof the other leg so that it touches the ground. Make sure your back is straight and then lift off and return to the starting point. Repeat with the second leg and so on, maybe about 6 to 8 times.

Leg Lifts

This exercise can be done from the side or from the front depending on how you like yours. But for the side leg lift, lie down on your left side with both legs straight. Hold your neck with your hand. Lift your right leg sideways in the air. Constrict your abdomen and buttock muscles and hold that position for several seconds. Lower the leg and repeat at least 15 times. Do the same with the other leg.

Exercising and dieting are the only things you need when trying to get rid of cellulite. With exercise, you benefit a whole lot from just weight loss, and you can only get these benefits if you are determined and consistent. Exercise can be combined with dieting and regular detoxification to give your body the full treatment it deserves.