If you feel tired all the time and have joint pain as well, you need to include vitamin supplements to your meal plan. All of us, especially women need restful sleep, healthy skin, and strong bones. If you want to stay fit and young, make sure you add the following 10 most important vitamins to your diet. If you feel tired all the time and have joint pain as well, you need to include vitamin supplements to your meal plan. All of us, especially women need restful sleep, healthy skin, and strong bones. If you want to stay fit and young, make sure you add the following 10 most important vitamins to your diet.

1. Strontium

Strontium should be on your list of vitamins, especially if you have a family history of osteoporosis or bone loss. Ideally, the recommended dose is 340 mg on a daily basis. According to Dr. Jacob Teitelbaum, strontium is more effective than osteoporosis meds as far as strengthening bones is concerned. And the good thing about this vitamin is that it has no side effects. Strontium should be on your list of vitamins, especially if you have a family history of osteoporosis or bone loss. Ideally, the recommended dose is 340 mg on a daily basis. According to Dr. Jacob Teitelbaum, strontium is more effective than osteoporosis meds as far as strengthening bones is concerned. And the good thing about this vitamin is that it has no side effects.

2. Ribose

Ribose is not a popular name on the list of vitamin supplements, but it's a dark horse. However, the fact of the matter is that ribose can boost your energy by up to 60% in just 21 days. Ribose is not a popular name on the list of vitamin supplements, but it's a dark horse. However, the fact of the matter is that ribose can boost your energy by up to 60% in just 21 days. According to a study published in the Journal of Alternative and Complementary Medicine, 7 out of 10 patients who took ribose supplements experienced higher energy levels, less pain, restful sleep, and mental clarity after 3 weeks. What ribose does is normalize diastolic blood pressure, especially in women with a family history of heart disease.

3. Vitamin D3

Another important vitamin for women is vitamin D3. According to statistics, even in tropical areas, people suffer from the lack of this vitamin. Another important vitamin for women is vitamin D3. According to statistics, even in tropical areas, people suffer from the lack of this vitamin. If you get the right amount of it, you can fight depression, osteoporosis and keep your weight in check. Actually, the deficiency of this vitamin can cause pain in different parts of your body. It may also lead to SAD, which is short for seasonal affective disorder.

4. Folate

Folate is an important name on the list of B vitamins. According to a study published in the Journal of Psychiatry and Neuroscience, folate can help women fight depression. In the same research paper, it's mentioned that expecting women can prevent birth complications with the help of folate. By maintaining healthy levels of folate, women can reduce the likelihood of cognitive decline linked with Alzheimer's, dementia and aging.

5. Calcium

For better absorption, calcium supplements should be taken with vitamin D. However, it shouldn't be combined with caffeine or iron or your body may not be able to absorb calcium properly. As a natural alternative, you can opt for leafy green veggies.

6. Hydrochloric Acid

Women over the age of 40 don't produce enough of pepsin and hydrochloric acid. Both of these digestive juices are required for better digestion and prevent bloating. With the help of HCL supplements, you can deal with this problem.

7. Probiotics

According to a study published in the PMJ, around 50 million women suffer from UTIs, urinary tract infections. Although probiotics can work well, their efficacy is not proven. If taken in moderation, it can help solve the problem.

8. Fish Oil

With fish oil supplements, you can get the essential omega-3 fatty acids, DHA and EPA. They can strengthen your heart and make your brain more active.

9. Resveratrol

Resveratrol features a lot of antioxidant properties. Therefore, it's taken in order to fight against cellular damage.

10. Flaxseed

Flaxseed can reduce blood cholesterol levels. Besides, it strengthens the immunity system preventing different types of cancers, such as breast cancer. So, you can have flaxseed oil.

So, these are the 10 most important vitamins for women.